Invest in what Lights you up
April 1st, 2021
Ade,
You can Build new Habits
March 2nd, 2021
Ade,
Stay Playful To Find Your Flow
February 5th, 2021
Ade,
What e-Cars teach us about stress
January 4th, 2021
Ade,
Self Care: Essential Not Selfish​
December 22nd, 2020
Ade,
No-one’s going to relax for you
November 24th, 2020
Ade,
HRV Training
March 30th, 2020
Max Whicher,
Pay Your Stress Debts
January 1st, 2020
Max Whicher,
It’s As Easy As 4-7-8
December 1st, 2019
Max Whicher,
Just Breathe
November 1st, 2019
Max Whicher,
Rest Days & Brick Walls
October 1st, 2019
Max Whicher,
It’s a Jungle Out There
September 1st, 2019
Max Whicher,
What Our Clients Say
Adeki are right at the leading edge of understanding about the intimate relationship between physiology and psychology and particularly how the physiology part impacts performance.
We have worked with them to understand how we can adjust habits and behaviours around rest, nutrition, hydration and exercise to improve cognitive function particularly in terms of maintaining psychological balance whilst under pressure and stress.
Adeki uses the latest tools to generate detailed data and provide personal insight and support that leads to life changing and performance enhancing outcomes.
Charles Sellers
Developer, Charles Sellers Consulting