Rethinking Productivity
May 14th, 2022
Louise Wellby, Head of content
Breath: Try This…
February 19th, 2022
Louise Wellby, Head of content
Why Meditate?
December 9th, 2021
Louise Wellby, Head of content
Three Tips for Brain Health
November 9th, 2021
Louise Wellby, Head of content
Developing Resilience
November 4th, 2021
Louise Wellby, Head of content
Morning Routine – Start the day well
October 18th, 2021
Ade,
Stress – Good or Bad?
October 4th, 2021
Ade,
Practice the Pause
September 2nd, 2021
Ade,
Life is the journey
July 26th, 2021
Ade,
Three simple ways to ease stress
July 26th, 2021
Ade,
Letting Go
July 26th, 2021
Ade,
Our Feelings are a Map
May 11th, 2021
Ade,
What Our Clients Say
Adeki are right at the leading edge of understanding about the intimate relationship between physiology and psychology and particularly how the physiology part impacts performance.
We have worked with them to understand how we can adjust habits and behaviours around rest, nutrition, hydration and exercise to improve cognitive function particularly in terms of maintaining psychological balance whilst under pressure and stress.
Adeki uses the latest tools to generate detailed data and provide personal insight and support that leads to life changing and performance enhancing outcomes.
Charles Sellers
Developer, Charles Sellers Consulting